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Stress Management

Stress is inevitable. Some stress can be good for you because it motivates and inspires you to take on life's challenges. However, too much stress can be detrimental to your physical and mental well-being. That is why David James & Associates offers a program that helps you develop stress management techniques to control stress so that stress does not control you. Some psychological signs of stress may include:

  • Confusion
  • Depression
  • Change in sleeping, eating, and sexual habits
  • Mood changes
  • Increase use alcohol and drugs
  • Fatigue

If you recognize any of these signs you may consider taking action. We can help, please contact us to setup your appointment.